Healthy snacks are an excellent way to keep energy levels up and hunger at bay between meals without succumbing to high-calorie, sugary, or processed foods. Here are some suggestions for healthy snacks:
- A handful of nuts
- A piece of fruit
- Steamed edamame (young soybeans) are high in protein and make for a great snack. Sprinkle with a little sea salt for flavor.
- Mix chia seeds with almond milk and your choice of sweetener.
- Roasted seaweed sheets are low in calories and provide a unique, salty flavor.
- Combine cottage cheese with fresh pineapple chunks for a sweet and savory snack
- Carrot, celery, cucumber, and bell pepper sticks with hummus or a yogurt-based dip make a crunchy and satisfying snack.
- hard-boiled egg with salt and pepper
- Apple slices with almond butter
- Make your own trail mix with a mix of nuts, seeds, dried fruits, and a touch of dark chocolate for a balanced and satisfying snack.
- Hummus and Whole Wheat Pita
- Greek yogurt
- Smoothies
- sliced bell peppers with guacamole
- cottage cheese with fresh fruit
