Introduction Fish has long been celebrated as one of the healthiest sources of protein available to us. Packed with essential nutrients, low in saturated fats, and high in omega-3 fatty acids, it is a staple of a balanced and heart-healthy diet. In this article, we explore the compelling reasons behind the recommendation at least by…
Healthy Snacks
Healthy snacks are an excellent way to keep energy levels up and hunger at bay between meals without succumbing to high-calorie, sugary, or processed foods. Here are some suggestions for healthy snacks: A handful of nuts A piece of fruit Steamed edamame (young soybeans) are high in protein and make for a great snack. Sprinkle…