Nuts sometimes receive a poor rap when it comes to weight reduction since, although they are strong in protein, they are also heavy in fat, which frequently turns away people trying to lose a few pounds. However, new findings from the University of South Australia Research suggest that eating almonds can also help you lose weight. Researchers discovered that Almonds with energy-restricted diets aid in weight loss not only helped patients lose weight but also enhanced their cardiometabolic health in the largest trial of its type.
Researchers looked at the impact of energy-restricted diets supplemented with Californian almonds or with snacks high in carbohydrates and discovered that both diets were beneficial in reducing body weight by roughly 7kg.
Over 1.9 billion persons worldwide (650 million obese) are overweight. About 12.5 million adults in Australia, or two out of every three people, are overweight or obese.
According to Dr. Sharayah Carter of UniSA, the study shows how nuts can promote a balanced diet for managing weight and maintaining cardiometabolic health.
“Nuts, particularly almonds, make a tasty snack. They include a lot of protein, fiber, vitamins, and minerals, but they also have a lot of fat, which some individuals link with an increase in body weight, according to Dr. Carter.
Unsaturated fats, often known as good fats, are found in nuts and can lower blood cholesterol, reduce inflammation, and support heart health.
In order to find any impacts on weight and cardiometabolic outcomes, “in this study, we compared the effects of an almond-supplemented diet with a nut-free diet.”Over the course of the experiment, body weight decreased by about 9.3% on the nut- and nut-free diets. However, the almond-supplemented diets also showed statistically significant alterations in a number of highly atherogenic lipoprotein subfractions, which could, in the long run, result in better cardiometabolic health.
Additionally, nuts have the added advantage of keeping you satisfied for a longer period of time, which is always a plus when attempting to manage your weight.
106 participants in the study (financed by the California Almond Board) finished a nine-month eating regimen that consisted of a three-month energy-restricted diet for weight loss and a six-month energy-controlled diet for weight maintenance. In both stages, 15% of participants’ energy intake came from carbohydrate-rich snacks such as rice crackers or baked cereal bars (for the nut-free diet) or 15% from unsalted whole almonds with skins.
These findings prove that dietitians and nutritionists can suggest almonds as a healthy component of a weight-loss diet.
