Understanding the glycemic index (GI) idea might be crucial when it comes to selecting nutritious foods. The GI scale rates foods high in carbohydrates according to how quickly they elevate blood sugar levels. Here, we’ll examine the variations between foods with a high vs. low glycemic index and how they may affect your health. What…
Diabeties
Diabeties articles
What are diabetes symptoms?
Diabetes is a chronic condition that affects how your body processes glucose (sugar), which is the body’s primary source of energy. There are two main types of diabetes: Type 1 and Type 2. Here are some common diabetes symptoms: Common Symptoms of Diabetes (Type 1 and Type 2): Additional Symptoms of Diabetes Type 1: Additional…
What should I eat at home ?
Eating at home : What should i eat at home is determined by a number of variables, such as your personal dietary preferences, dietary needs, health objectives, and any dietary restrictions or allergies you might have. To assist you in selecting foodstuffs with knowledge, consider the following general rules: Diet: Make an effort to eat…
How to control diabetes (blood sugar) at home?
To Control diabetes, especially type 2 diabetes, typically involves significant lifestyle changes and should be done under the guidance of a healthcare professional. It’s important to note that not everyone with diabetes can completely control the condition, but it is possible for some individuals to achieve better blood sugar control and reduce the need for…
How to reverse pre diabetes easily?
Pre-diabetes: To reverse pre diabetes and prevent it from progressing to type 2 diabetes, it is typically necessary to make lifestyle changes that are focused on improving your diet, increasing physical activity, and managing stress. To reverse pre diabetes, follow these suggestions: Consult a Healthcare Professional: To get a precise diagnosis and recommendations, the first…
What is Diabetes (blood sugar) and its types?
Diabetes (blood sugar): Diabetes, also known as diabetes mellitus, is a long-term medical condition characterised by high blood glucose (sugar) levels. The body’s main source of energy is a type of sugar called glucose, which is obtained from the foods we eat. The hormone insulin, which is made by the pancreas, is used by the…