healthy diet: Making decisions about to eat a healthy diet that support your overall health, provide necessary nutrients, and assist in maintaining a healthy weight is considered healthy eating. Following are some fundamental guidelines for a…
How to control diabetes (blood sugar) at home?
To Control diabetes, especially type 2 diabetes, typically involves significant lifestyle changes and should be done under the guidance of a healthcare professional. It’s important to note that not everyone with diabetes can completely control the…
How to reverse pre diabetes easily?
Pre-diabetes: To reverse pre diabetes and prevent it from progressing to type 2 diabetes, it is typically necessary to make lifestyle changes that are focused on improving your diet, increasing physical activity, and managing stress. To…
Diabetes Meal plan for healthy and balanced diet
Meal plan: A diabetes meal plan aims to support the general health and well-being of diabetics while helping them control their blood sugar levels. It usually entails distributing your daily intake of wholesome portions of carbohydrates, proteins, and fats. Listed below is an example of a diabetes meal plan for the day: Breakfast: 1 serving of steel-cut oats or whole-grain cereal (about 1/2 to 3/4 cup) Topped with fresh berries (e.g., blueberries or strawberries) A handful of chopped nuts (e.g., almonds or walnuts) A teaspoon of chia seeds or ground flaxseeds Unsweetened almond milk or low-fat milk Mid-Morning Snack: Unsweetened Greek yoghurt or a small serving of cottage…
What is Diabetes (blood sugar) and its types?
Diabetes (blood sugar): Diabetes, also known as diabetes mellitus, is a long-term medical condition characterised by high blood glucose (sugar) levels. The body’s main source of energy is a type of sugar called glucose, which is…
Adopting a Healthy Lifestyle
Healthy Lifestyle A healthy way of life is one that improves general well-being and lowers the risk of developing chronic diseases. It covers a range of areas in your life, such as your eating habits, physical…